Posted By:
Steve Parcell
Category:
Athletic Performance
I have been practicing medicine, living, and doing endurance sports in Colorado since 2002. If you plan on visiting Colorado for athletic training, or anywhere at high altitude, there are some things you should know that will help you acclimatize to the altitude when training between 5,000 and 12,000 feet elevation.
What Athletes Should Eat to Help with Altitude Acclimation
When you are training at higher altitudes, your bone marrow w...