Posted By:
Kristi Tompkins
Category:
Hormones
It’s the most wonderful time of the year…for an abundance of festivities, celebrations, decadence, indulgence, and pounds of sugar. Sugar is far more than just a dietary carbohydrate. Its meaning and significance run deep culturally, environmentally, psychologically, and physically. Unsurprisingly, it becomes so tempting and addictive for many people, especially during the holiday season. Let’s dive into the impact of sugar and how it profoundly influences your physical health and emotional well-being, with a targeted effect on your female reproductive hormonal health. Unpacking Carbohydrates Our bodies depend on carbohydrates, along with protein and fat. This macronutrient is the primary source of fuel or energy required for creating and sustaining human life. Under that large umbrella of carbohydrates, we have various types and forms based on their biochemical structure. The biochemical structure of carbohydrates—along with your individual health and metabolism—will determine how quickly or efficiently they are absorbed and metabolized and, ultimately, how they affect your body. This is a crucial point to remember. Metabolism refers to your ability to biochemically extract and convert food and beverages into energy, build and repair your cells, tissues, and organs, and nourish, regulate, and maintain human function and life. Generally speaking, there are two...