Athletes are always seeking to find the key to go faster, longer, and stronger! They may have the food and sports nutrition down pat. They also do the massage, stretching and compression boots. Maybe even the sauna training and cryotherapy and float tanks, but it is not enough. They want more and so do I! I want to go faster and feel strong with every session. There is nothing worse than the mind feeling fresh but the body does not go. Or, you are motivated but the body slows down and feels weak. Many factors go into optimal performance. Remember that athletes are putting their bodies through stress and strain above and beyond normal function. Your age, stage and gender also impact how much focus needs to be on supporting the body through athletic performance. There are 7 foundational essentials to optimizing performance above and beyond pills and potions to optimize your performance. 7 Foundational Essentials to Optimizing Performance Food Hydration Quality sleep Stretching Rest/recovery cycles Massage/compression Correcting underlying health conditions Once these 7 items are practiced and ingrained, there are plenty of nutrients and potions with all kinds of claims to make a person go faster! Multi Vitamins, B12,...