Posted By:
Steve Parcell
Category:
Alternatives to Prescription Drugs
My top ten supplements for longevity are based on scientific evidence supporting their roles in cellular health, inflammation reduction, mitochondrial function, telomere length, and for disease prevention. 1. Nicotinamide Mononucleotide (NMN) / Nicotinamide Riboside (NR) Boosts NAD⁺ levels, supporting DNA repair, mitochondrial function, and sirtuin activation. May improve metabolism, muscle function, and cognitive health. 2. Omega-3 Fatty Acids (EPA & DHA) Reduces inflammation, supports heart health, and protects brain function. Linked to longer telomeres and reduced age-related disease risk. 3. Coenzyme Q10 (CoQ10) / Ubiquinol Essential for mitochondrial energy production and antioxidant defense. Supports heart health and reduces oxidative stress. 4. Curcumin (With Piperine for Absorption) Powerful anti-inflammatory and antioxidant that activates longevity pathways (AMPK, sirtuins, Nrf2). May protect against cancer, neurodegeneration, and cardiovascular disease. 5. Resveratrol Activates sirtuins and AMPK, mimicking the benefits of calorie restriction. Supports heart health, metabolism, and mitochondrial function. 6. Quercetin & Fisetin (Senolytics) Removes senescent cells that contribute to aging and inflammation. It may also enhance immune function and reduce age-related diseases. 7. Vitamin D & K2 Essential for bone health, immune function, and cardiovascular protection. Vitamin K2 directs calcium to bones, preventing arterial calcification. 8. Magnesium Supports mitochondrial function, DNA repair, and cardiovascular...