Posted By:
Steve Parcell
Category:
Integrative Cancer Support
Exercise is a prevention strategy as well as a treatment. According to the Centers of Disease Control (CDC) statistics, more than 64 percent of the U.S. adult population is overweight, and roughly 31 percent of American adults are obese. That translates to approximately 59 million American adults that are obese. Incidence of adult obesity has increased sharply since the 1970s. In 2001, the CDC estimated that more than 300,000 deaths per year were associated with overweight and obesity. In adulthood, obesity becomes a serious health issue. Heart disease and cancer, the leading killers of Americans, often have a strong correlation with obesity. Adult obesity is caused by: unhealthy eating habits established in childhood, adolescence, and late teens that continue in adulthood. a sedentary lifestyle coupled with a decreased metabolic rate. lifestyle changes due to the proliferation of labor-saving technology, such as elevators, cars, dishwashers, televisions, power lawn mowers, and computers. a decrease in metabolic needs and energy expenditure coupled with the same or increased food intake. Diabetes, which is often associated with obesity, is also increasing sharply in the United States. Type 2 diabetes affects more than 16 million, or almost 8 percent, of American adults. An estimated 34 percent of this population...