What You Might Not Know About Fish Oil

Fish oil contains both DHA and EPA. These are essential fatty acids for human health. They can be made from plant-based oils that contain alpha linolenic acid in foods such as nuts, flaxseeds, and leafy greens. But the conversion is not always easy to do in the human body.  Evidence is accumulating supporting a better

Statins and Cognition

Steve Parcell, ND Statins are either mainly lipophilic (fat loving) or hydrophillic (water loving). Those that have the least amount of blood brain barrier permeability include pravastatin, rosuvastatin and atorvastatin. 26% of cholesterol in humans is found in the brain. Studies indicate there is more benefit than risk when it comes to taking statins and

Simvistatin (Zocor) maybe not so good for athletes

Steve Parcell, ND Sometimes I like to cut and paste the abstract. I consider this important news and plan to discuss it with a number of my patients on simvaststin. J Am Coll Cardiol. 2013 Apr 10. pii: S0735-1097(13)01403-4. doi: 10.1016/j.jacc.2013.02.074. [Epub ahead of print] Simvastatin impairs exercise training adaptations. Division of Cardiology at Duke

Hormones and Prostate Cancer

Steve Parcell, ND The hormonal hypothesis is one of the most important biologically plausible hypotheses in prostate cancer etiology. In addition to hormones, other possible causative factors include; dietary fat, calcium, dairy products and genetic polymorphisms.  The purpose of this paper is to provide a background for the understanding of how various hormones may be